Peanut Butter and Banana Roll-Ups
Peanut Butter and Banana Roll-Ups
Servings: 4
Prep Time: 5 minutes
Total Time: 5 minutes
Ingredients:
4 medium flour tortillas (whole wheat or regular)
1/2 cup creamy peanut butter (or any nut butter)
2 bananas, peeled
2 tablespoons honey (optional)
1/4 cup granola or chopped nuts (optional, for added crunch)
1/4 teaspoon ground cinnamon (optional)
Instructions:
Prepare the Tortillas: Lay out the tortillas on a clean surface.
Spread Peanut Butter: Spread about 2 tablespoons of peanut butter evenly over each tortilla, leaving a small border around the edges.
Add Banana: Place one banana near the edge of each tortilla. If the banana is too large, you can slice it in half lengthwise to make it easier to roll.
Optional Toppings: Drizzle a little honey over the banana if you want extra sweetness. Sprinkle granola, chopped nuts, or a pinch of ground cinnamon over the peanut butter for added texture and flavor.
Roll It Up: Starting from the edge with the banana, carefully roll the tortilla up tightly around the banana.
Slice and Serve: Slice each roll-up into bite-sized pieces, about 1-2 inches thick, or serve them whole. Enjoy immediately, or pack them for an on-the-go snack.
Tips:
Nut-Free Option: If you need a nut-free version, substitute peanut butter with sunflower seed butter or a similar alternative.
Add-Ins: Consider adding a few chocolate chips or a sprinkle of dried fruit for a fun twist.
Storage: These are best enjoyed fresh, but you can wrap them tightly in plastic wrap and refrigerate for up to a few hours if needed.
These Peanut Butter and Banana Roll-Ups are a quick, nutritious, and satisfying snack or breakfast option that kids and adults alike will love. They’re perfect for busy mornings, lunchboxes, or a simple treat any time of day!
